How should marijuana-induced depersonalization be treated?

If you want to experience a complete recovery from depersonalization and get back to being your old self, you are going to have to consciously process your past trauma, and deal with the psychological abuse you have suffered. There is no way around this. This is an incremental process that involves experiencing pain that you suppressed and pushed out of your conscious awareness. Processing emotions in little bits has been referred to as having "safe emergencies". In the same way that pain is involved in weightlifting and muscle growth, emotional pain is involved in developing emotional awareness and resilience.

Recovery from depersonalization requires you to reflect on your previous pain so that you become resolved towards it, and so that you integrate those experiences into your self structure, rather than suppress the emotions, or try to ignore your pain.

It is very likely you never properly identified the source of your anger, which is in many cases a neglectful and emotionally abusive parent. Once you identify the sources of your pain, you can then direct your anger in the proper direction.

The first step in the recovery process is simply becoming aware of the fact you were abused. Most people that got DP by smoking pot are conned into thinking that marijuana is the cause, and the only problem they ever had - buy real weed online. The truth is that depersonalization is going to stay with you if you don't acquire an earned secure attachment style, and if you don't process your emotional abuse.

There are many noticeable signals that someone has experienced emotional abuse, ranging from a global sense of guilt, intense anger that seemingly comes from nowhere, low self esteem, perfectionism, inability to enjoy one's self, depression, anxiety, psychosomatic problems, and a plethora of other problems.

Two great books on the topic of subtle childhood trauma are Toxic Parents by Susan Forward and Children of the Self Absorbed by Nina Brown.

Allan Schore, a neuropsychiatrist from UCLA and leading researcher in the field of affective neuroscience has commented on how suppressed emotions cause psychosomatic problems, one of them being dissociation.

When emotions are processed consciously, higher parts of the brain become activated, such as the orbito medial prefrontal cortex (OMPFC) and anterior cingulate. If pain isn't processed consciously, the functional disconnectivity of the brain will remain, and depersonalization disorder will persist.

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