Some tips on how to quit marijuana

First, admit that you have an addiction. This first step is common to all behavioral change programs. People with alcohol, gambling, eating and shopping issues all had to confess, at least to themselves, that they have a problem. Without this first step, the rest of the plan will almost surely fail.
Admit to someone else that you have an addiction. Man has been described as the only rational animal, but it is often more accurate to say he is a 'rationalizing animal'. Our highly adaptive natures which have allowed us to conquer and thrive in hostile and uncooperative environments can also work against us, making us think that what is bad for us is really not so bad.
By sharing your load with someone you trust, you can get regular doses of 'reality checks' that can remind you of why you wanted to quit in the first place.
Change your lifestyle. Recovering alcoholics stop going to bars, gamblers with problems stop going to Vegas, and you will need to avoid the places (and people) associated with marijuana use.
Get some exercise. Not only will it improve your general health, it will it use up time during the day that could otherwise be spent using marijuana - online weed store usa. In addition, exercise produces it's own chemical changes in the brain and body which can substitute for those you are missing. It also reduces the stress that contributed to marijuana use in the first place.
Get involved. Keep your mind active. Read, write, take classes, expand your horizons.
Keep a journal. Record your feelings about why you want to quit and what you want to be when you are done. Re-read your entries from time to time to keep up your resolve.
If you have a faith based or spiritual outlook, do not ignore it. Many of the organizations dedicated to changing negative behavior consider the help of a higher power or the spiritual aspect of your being to be essential to ultimate success.

Comments

Post a Comment

Popular posts from this blog

The Truth About Tobacco and Marijuana

WHAT ARE THEY? Substances Are non food, mood-altering substances that are not deemed medically necessary but that are used in an effort to escape from the problems of life, to get a dreamy feeling, or a sense of well-being or of elation. Tobacco-An addictive substance containing toxic substances with eventual harmful effects when ingested into the body. Tobacco contains thirty different substances such as nicotine, arsenic, alcohol and ammonia. Nicotine is one of the oldest, the most widely used, and, in the same amounts, stronger and more addictive than cocaine. The euphoric effect of nicotine is the same as morphine and cocaine. According to one researcher, "tobacco contains as nice a collection of poisons as you will find anywhere. The tobacco used in pipes and cigars contains more nicotine, more cancerous tars, and produces more dangerous carbon monoxide gas than that used in cigarettes. Marijuana (Also known as pot, reefer, grass, ganja, or weed) has been the focus of much co...
Read more
 The time needed to create a proposal depends on how complex the proposal is, how many people need to participate, and how organized everyone is. Things to consider for the schedule are: Research time First draft writing time First draft review time Second draft and incorporating comments Final review Changes from final review Final proofread of all pages Production of PDF and/or printed proposal If the writer starts with the needed information in hand, the research time will be negligible. If the writer must collect all the data from multiple individuals, the research process will obviously take a while. If you have handed the writer an outline for your proposal, that will make writing the first draft more efficient than if the writer needs to "wing it." Here again, a pre-designed proposal kit can help with ideas and examples about the best organization for successful proposals. Every proposal needs at least one review and one final proofread. For a very simple p...
Read more

Marijuana Use May Increase Risk of Testicular Cancer

Smoking marijuana may increase men's risk of testicular cancer, a new study from the University of Southern California (USC) finds. This new study discovered that men who smoked weed or marijuana were twice as likely as men who had not to get a dangerous form of the disease. If you don't know, testicular cancer is the most common form of cancer diagnosed in men under the age of 45. It's also on the rise, says Scott Eggener, MD, a cancer surgeon at the University of Chicago who has studied the trend. There was a study released earlier this year that showed marijuana use is up, with 1 in 10 teens now smoking marijuana at least 20 times a month. The USC study compared a group of 163 men with testicular cancer to a similar group of 292 healthy men who were questioned about recreational drug use. The researchers of California discovered those men who used marijuana had a two-fold increased risk of testicular tumors and, more specifically, tend to affect younger men and are diffi...
Read more